Hey-I'm Nan! I'm a mom, wife, and online health coach for midlife women. I’m loving being in my 40s and I’m a geek about all things brain and body!

Formerly a Tier 3 Personal Trainer at Equinox, by way of J Bodyworks, I believe that life skills are the backbone to deep health - and consistency is what turns your habits into skills.

I help my clients with mindfulness, strength training, self-awareness, sleep, stress management, recovery and much more. I know what it's like to feel overwhelmed by being a parent, the demands of having a career, AND a relationship! And still somehow drink enough water.

I’ve been through my own journey of health issues, from dealing with Hashimotos Thyroiditis to dealing with hypothyroidism, to recovering from a belly birth, and I’ve found what works for me, and I can help you do the same!

My mission is a world where women can experience more freedom and fluidity not just in their minds and bodies, but in their lives too. The truth is, sometimes we get so caught up in LIFE that we lose ourselves and unfortunately — our health.

I want you to know that it doesn't have to be that way!