Level 1: Midlife MicroHealing for Women

  • Reclaim Your Health. Rewrite Your Story.

    This isn’t just another program—it’s a life upgrade for the recovering-perfectionist, high-performing working woman who’s ready to ditch the yo-yo diets, marathon workouts, and guilt trips. Together, we’ll build habits that fit your real life and help you thrive in all 6 areas of deep health, even when life gets messy.

    Give me 3 months, and you’ll not only see the results—you’ll feel them in every part of your life.

    Here’s what you get:

    • Simple, realistic nutrition habits to fuel your busy days without overthinking.

    • Guided meditations you can actually fit into your schedule.

    • Mindset-shifting journal prompts to rewire your thoughts and level up your life.

    • Live weekly coaching calls that keep you motivated, accountable, and on track.

    • Strength workouts + corrective exercises designed for your body and goals.

    • An accountability buddy who gets it—and gets you.

    • Access to a members-only hub with tools to keep you inspired and organized.

    • A private, supportive community of women walking this same journey.

    Ready to put yourself first without losing yourself in the process? Let’s make it happen.

  • $1,800 USD

Level 2: Monthly Membership

  • Keep Thriving. Keep Evolving.

    Your health journey doesn’t stop after 12 weeks—it’s just getting started. This monthly membership is for women who are ready to keep leveling up, staying consistent, and making their well-being a permanent priority.

    This isn’t a program you check off your to-do list—it’s your ongoing support system, designed to grow with you.

    Here’s what’s included every month:

    • Fresh habits for deep health—we’ll keep building and refining around all 6 pillars.

    • Personalized workouts tailored to your evolving needs and goals.

    • Two private coaching calls every month to keep you focused, motivated, and progressing.

    • Unlimited app access to track, plan, and stay connected to your progress.

    You’ve already done the work to start strong—this membership is here to make sure you stay strong. Let’s keep the momentum going.

  • $350 USD a month (billed every 30 days)

iMOMS - Journey Back to YOU

  • Disclaimer: This program requires a screening call assessment prior to joining. This ensure that you are ready, willing, and able to make the commitment to yourself.

    Your 3 month deep health wellness program includes:

    • Nutrition habit protocol and macronutrient meal guidance

    • Pre-recorded guided meditations

    • Weekly live coaching calls

    • Micro workouts + corrective exercises

    • Uniquely customized to suit your postpartum journey

    • Access to members area

    • Exclusive private community support

    And much more!

  • $1,500

What does deep health coaching mean?

Is personal coaching right for you?

Personal coaching with Coach Nan Luma is for you if:

☑️ You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

This program is for people who want to transform their health, build their lifestyle-related skills, get results that last, and get off the gimmick roller-coaster once and for all. I won’t give you a cookie-cutter program to follow; instead, I’ll help you build habits that will get you results that matter to YOU.

☑️ You’re tired of “quick fix” programs and are willing to dedicate time to improve your health - the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after all of my time in the Health and Wellness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make healthy habits a part of your life, without it taking over.

☑️ You want an expert to hold you accountable and keep you consistent through the program

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them live well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Client Testimonials

  • Jen Y.

    "Nan's unique combination of workout programming, specific social-emotional exercises like journaling, having a program accountability buddy, and weekly coaching calls, was a really powerful formula that kept me healthy and centered through a tough transition period in my life."

  • Angelica R.

    "The program allowed me to make manageable changes to my daily routine and adjust depending on what worked and what did not. Working one-on-one on a weekly basis allowed for me to check-in to see what was working and what wasn't to adjust accordingly. It felt personalized to my needs."

  • Carlin S.

    "Nan is a phenomenal teacher. She's skilled, compassionate, and liberating with her training and movement. We set goals and baselines, but are not consumed by them. Our lives are transformed by our work together with action, consistency, and discipline. There is freedom to be and exist as you are with Nan and her coaching, and I'm grateful as her client to feel empowered and stronger every day from the foundations we created years ago."

  • Heather M.

    "For nearly five years, I've worked alongside Nan, who has supported and guided my journey towards better health. Nan has been a driving force in helping me redefine my understanding of health and liberate myself from the toxic "diet culture" that has plagued me since childhood. Nan draws upon her wealth of experience to offer practical, impactful solutions that deliver tangible results. As a coach, her unique blend of empathy and accountability, which makes me feel understood and supported, has nurtured a growth mindset.

    Nan customizes her coaching to fit the needs of her clients. At our bi-weekly meetings, we set relevant health goals. My goals shifted and grew as I became more aware of what I needed to improve my health. Nan's ability to find relevant resources supporting my goals, ranging from drinking more water daily to understanding perimenopause, always left me feeling confident in her expertise. I highly recommend Nan for anyone trying to better understand their body and mind connection."